Nóra Conaghy (IRL) / Joe Sayers (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:56
- Overall Rank
- 259 of 367
- Rank (AG)
- 62 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 145005
- Gym Affiliate
- ACE Gym
- League Points
- 51
Run Total
00:35:58
Pace
5:37 /km
Workout Total
30:04
Workout Ratio
42.4%
TRY Zone
00:04:59
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:02:06 |
| Running 3 | 00:04:36 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:36 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:04:41 |
| Running 6 | 00:04:39 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:58 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:04:59 |