Ally Marshall (GBR) / Daniel Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:23
- Overall Rank
- 258 of 367
- Rank (AG)
- 114 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160032
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:35:31
Pace
5:33 /km
Workout Total
28:57
Workout Ratio
41.1%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:04:03 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:49 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:47 |
| Running 8 | 00:04:42 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:31 |
| Best Run Lap | 00:03:20 |
| TRY Zone Total | 00:05:58 |