Marc Sharkey (IRL) / Niamh Talbot (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:13
- Overall Rank
- 255 of 367
- Rank (AG)
- 61 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155003
- Gym Affiliate
- K78 Training
- League Points
- 51
Run Total
00:36:26
Pace
5:42 /km
Workout Total
28:33
Workout Ratio
40.7%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:00 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:42 |
| Burpees | 00:05:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:26 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:18 |