John Flynn (IRL) / Lauren Mcsweeney (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:09
- Overall Rank
- 254 of 367
- Rank (AG)
- 112 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161014
- Gym Affiliate
- HIIT fitness
- League Points
- 51
Run Total
00:37:51
Pace
5:55 /km
Workout Total
26:48
Workout Ratio
38.2%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:02:59 |
| Running 6 | 00:05:09 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:42 |
| Burpees | 00:03:57 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:51 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:33 |