Tryka Stats

John Flynn (IRL) / Lauren Mcsweeney (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:10:09
Overall Rank
254 of 367
Rank (AG)
112 of 154
Age Group
30 - 39
Gender
Mixed
Bib
161014
Gym Affiliate
HIIT fitness
League Points
51
Run Total
00:37:51
Pace
5:55 /km
Workout Total
26:48
Workout Ratio
38.2%
TRY Zone
00:05:33
SplitTime
Running 100:03:34
SkiErg00:03:59
Running 200:04:32
KB Farmers Carry00:01:28
Running 300:04:48
Ramfit Thrusters00:03:48
Running 400:04:57
Sled Push00:01:40
Running 500:05:11
Sled Pull00:02:59
Running 600:05:09
Rowing00:04:38
Running 700:04:50
Lunges00:04:19
Running 800:04:42
Burpees00:03:57
Running Finish Sprint00:00:13
Run Total00:37:51
Best Run Lap00:03:34
TRY Zone Total00:05:33