Luke Cummins (IRL) / Ruth Farrelly (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:10:05
- Overall Rank
- 253 of 367
- Rank (AG)
- 111 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160006
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:39:32
Pace
6:11 /km
Workout Total
24:32
Workout Ratio
35.0%
TRY Zone
00:06:06
| Split | Time |
|---|---|
| Running 1 | 00:04:47 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:08 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:04:32 |
| Sled Push | 00:01:34 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:02:31 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:05 |
| Running 7 | 00:06:23 |
| Lunges | 00:02:59 |
| Running 8 | 00:05:48 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:32 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:06:06 |