Killian Ronan (IRL) / Sonia Milbourne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:59
- Overall Rank
- 251 of 367
- Rank (AG)
- 60 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161022
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:38:52
Pace
6:04 /km
Workout Total
26:43
Workout Ratio
38.2%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:04:47 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:04 |
| Running 3 | 00:04:41 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:11 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:40 |
| Burpees | 00:03:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:52 |
| Best Run Lap | 00:04:37 |
| TRY Zone Total | 00:04:29 |