Aisling White (IRL) / Alan Mulligan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:56
- Overall Rank
- 250 of 367
- Rank (AG)
- 73 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162033
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:22
Pace
5:50 /km
Workout Total
26:56
Workout Ratio
38.5%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:05 |
| Running 6 | 00:05:04 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:25 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:22 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:42 |