Amie Colgan (IRL) / Larry Maguire (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:56
- Overall Rank
- 249 of 367
- Rank (AG)
- 110 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155014
- Gym Affiliate
- Trust Fitness
- League Points
- 52
Run Total
00:36:46
Pace
5:45 /km
Workout Total
28:06
Workout Ratio
40.2%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:49 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:41 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:52 |
| Lunges | 00:04:25 |
| Running 8 | 00:04:48 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:46 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:10 |