Michael Ward (GBR) / Grainne Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:50
- Overall Rank
- 247 of 367
- Rank (AG)
- 109 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161031
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:35:41
Pace
5:35 /km
Workout Total
29:08
Workout Ratio
41.7%
TRY Zone
00:05:05
| Split | Time |
|---|---|
| Running 1 | 00:05:13 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:38 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:51 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:04:25 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:28 |
| Lunges | 00:04:12 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:41 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:05:05 |