Tilly Raleigh Abbott (IRL) / Dean Lancaster (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:49
- Overall Rank
- 246 of 367
- Rank (AG)
- 58 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 160008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:29
Pace
5:51 /km
Workout Total
26:18
Workout Ratio
37.7%
TRY Zone
00:06:07
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:04:02 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:53 |
| Rowing | 00:05:00 |
| Running 7 | 00:04:48 |
| Lunges | 00:03:22 |
| Running 8 | 00:04:16 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:29 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:06:07 |