Caoimhe Gath (IRL) / Fergus Gibbons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:37
- Overall Rank
- 243 of 367
- Rank (AG)
- 71 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155008
- Gym Affiliate
- R42Elite
- League Points
- 52
Run Total
00:36:13
Pace
5:40 /km
Workout Total
29:16
Workout Ratio
42.0%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:41 |
| Running 4 | 00:04:38 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:45 |
| Lunges | 00:04:38 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:13 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:13 |