Eimear Knowles (IRL) / Ron Knowles (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:33
- Overall Rank
- 242 of 367
- Rank (AG)
- 70 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155001
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:35:25
Pace
5:32 /km
Workout Total
30:10
Workout Ratio
43.4%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:04:56 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:24 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:43 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:55 |
| Running 8 | 00:04:09 |
| Burpees | 00:04:31 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:04:03 |