Simon Clarke (IRL) / Sinéad Noman (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:28
- Overall Rank
- 240 of 367
- Rank (AG)
- 69 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155031
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:36:52
Pace
5:46 /km
Workout Total
27:53
Workout Ratio
40.1%
TRY Zone
00:04:49
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:49 |
| Lunges | 00:03:54 |
| Running 8 | 00:04:46 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:52 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:49 |