Paddy Hoare (IRL) / Emma Hoare (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:09:09
- Overall Rank
- 237 of 367
- Rank (AG)
- 67 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151014
- Gym Affiliate
- MAC Fitness
- League Points
- 52
Run Total
00:34:58
Pace
5:28 /km
Workout Total
28:52
Workout Ratio
41.7%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:13 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:27 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:37 |
| Rowing | 00:05:02 |
| Running 7 | 00:04:33 |
| Lunges | 00:04:35 |
| Running 8 | 00:04:23 |
| Burpees | 00:04:51 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:05:24 |