Amy Murphy Hamilton (IRL) / Eddie Hamilton (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:56
- Overall Rank
- 233 of 367
- Rank (AG)
- 106 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155028
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:34:25
Pace
5:23 /km
Workout Total
29:43
Workout Ratio
43.1%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:34 |
| Rowing | 00:05:16 |
| Running 7 | 00:04:42 |
| Lunges | 00:05:11 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:12 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:25 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:53 |