Laura Twomey (IRL) / Brian Mac Donnell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:50
- Overall Rank
- 231 of 367
- Rank (AG)
- 105 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 150007
- Gym Affiliate
- EXCAPE
- League Points
- 53
Penalty
RUN-In 1 - 00:02:00
Run Total
00:36:47
Pace
5:45 /km
Workout Total
26:41
Workout Ratio
38.8%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:05:42 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:21 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:26 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:36:47 |
| Best Run Lap | 00:04:02 |
| TRY Zone Total | 00:05:26 |