Declan Coughlan (IRL) / Sam Coughlan (GBR)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:50
- Overall Rank
- 230 of 367
- Rank (AG)
- 5 of 13
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 154013
- Gym Affiliate
- Beyond Fitness
- League Points
- 53
Run Total
00:37:40
Pace
5:53 /km
Workout Total
26:45
Workout Ratio
38.9%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:04:49 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:56 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:50 |
| Burpees | 00:03:21 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:40 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:30 |