Shauna Golden (IRL) / Fiachra Maher (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:44
- Overall Rank
- 226 of 367
- Rank (AG)
- 103 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 154014
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:35:36
Pace
5:34 /km
Workout Total
27:51
Workout Ratio
40.5%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:04:56 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:23 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:31 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:04 |
| Running 8 | 00:04:04 |
| Burpees | 00:04:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:36 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:05:22 |