Kate Whitston (IRL) / Dean Carey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:38
- Overall Rank
- 223 of 367
- Rank (AG)
- 100 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 153029
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:36:50
Pace
5:45 /km
Workout Total
26:23
Workout Ratio
38.4%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:20 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:56 |
| Running 7 | 00:04:48 |
| Lunges | 00:03:16 |
| Running 8 | 00:04:46 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:50 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:05:29 |