Sinead Doran (IRL) / Conor Mahony (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:35
- Overall Rank
- 222 of 367
- Rank (AG)
- 63 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160010
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:37:18
Pace
5:50 /km
Workout Total
25:54
Workout Ratio
37.8%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:28 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:31 |
| Sled Push | 00:01:57 |
| Running 5 | 00:06:29 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:36 |
| Lunges | 00:03:10 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:18 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:05:28 |