Mick O’Brien (IRL) / Stephanie Shaw (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:21
- Overall Rank
- 218 of 367
- Rank (AG)
- 60 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 150019
- Gym Affiliate
- FLYEFIT
- League Points
- 53
Run Total
00:37:06
Pace
5:48 /km
Workout Total
26:41
Workout Ratio
39.0%
TRY Zone
00:04:40
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:25 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:46 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:13 |
| Running 6 | 00:05:11 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:58 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:24 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:06 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:40 |