Geraldine Arnott (IRL) / Gerard Mangan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:17
- Overall Rank
- 217 of 367
- Rank (AG)
- 99 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 151004
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 53
Run Total
00:34:17
Pace
5:21 /km
Workout Total
30:00
Workout Ratio
43.9%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:21 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:04:27 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:58 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:54 |
| Running 7 | 00:04:49 |
| Lunges | 00:04:13 |
| Running 8 | 00:04:36 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:31 |
| Run Total | 00:34:17 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:05 |