Denis O’Brien (IRL) / Niamh Gibbons O’Brien (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:08:06
- Overall Rank
- 216 of 367
- Rank (AG)
- 98 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161025
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 53
Run Total
00:38:52
Pace
6:04 /km
Workout Total
24:47
Workout Ratio
36.4%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:05:19 |
| Rowing | 00:04:44 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:29 |
| Running 8 | 00:05:05 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:52 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:29 |