Aoife Mahon (IRL) / Ollie Mahon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:56
- Overall Rank
- 212 of 367
- Rank (AG)
- 59 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151016
- Gym Affiliate
- K78 Training
- League Points
- 54
Run Total
00:35:47
Pace
5:35 /km
Workout Total
27:40
Workout Ratio
40.7%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:07 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:57 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:55 |
| Lunges | 00:03:33 |
| Running 8 | 00:04:28 |
| Burpees | 00:04:41 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:47 |
| Best Run Lap | 00:03:07 |
| TRY Zone Total | 00:04:34 |