Thomas Ohare (IRL) / Cliodhna Cowan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:46
- Overall Rank
- 208 of 367
- Rank (AG)
- 49 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 151023
- Gym Affiliate
- OH Fitness
- League Points
- 54
Run Total
00:35:32
Pace
5:33 /km
Workout Total
27:49
Workout Ratio
41.0%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:21 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:04:38 |
| Sled Push | 00:02:15 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:34 |
| Lunges | 00:04:11 |
| Running 8 | 00:04:17 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:32 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:04:29 |