Melissa Mcveigh (IRL) / Aldo O'Hare (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:39
- Overall Rank
- 207 of 367
- Rank (AG)
- 95 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 155019
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:36:41
Pace
5:44 /km
Workout Total
25:29
Workout Ratio
37.7%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:47 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:35 |
| Burpees | 00:03:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:33 |