Sonya Mc Guirk (IRL) / Fiachra Jein (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:11
- Overall Rank
- 199 of 367
- Rank (AG)
- 92 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161002
- Gym Affiliate
- ACE Gym
- League Points
- 54
Run Total
00:34:57
Pace
5:28 /km
Workout Total
27:23
Workout Ratio
40.8%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:40 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:37 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:26 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:34:57 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:54 |