Walter Rowe (IRL) / Carol Mcloughlin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:09
- Overall Rank
- 198 of 367
- Rank (AG)
- 57 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151008
- Gym Affiliate
- Kill Fitness
- League Points
- 54
Run Total
00:32:55
Pace
5:09 /km
Workout Total
29:56
Workout Ratio
44.6%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:31 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:04:10 |
| Sled Push | 00:02:17 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:03 |
| Running 7 | 00:04:37 |
| Lunges | 00:04:44 |
| Running 8 | 00:04:07 |
| Burpees | 00:03:51 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:55 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:04:23 |