Barbara Woods (IRL) / Ciaran Woods (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:04
- Overall Rank
- 197 of 367
- Rank (AG)
- 56 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160028
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:35:08
Pace
5:29 /km
Workout Total
27:25
Workout Ratio
40.9%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:38 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:19 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:08 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:36 |