Emma Connolly (IRL) / Danny Scanlon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:07:03
- Overall Rank
- 196 of 367
- Rank (AG)
- 55 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160002
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:34:22
Pace
5:22 /km
Workout Total
27:36
Workout Ratio
41.2%
TRY Zone
00:05:10
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:23 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:04:07 |
| Running 4 | 00:04:22 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:30 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:29 |
| Lunges | 00:03:58 |
| Running 8 | 00:04:14 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:34:22 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:10 |