Aaron Bowman (IRL) / Joanna Siewierska (POL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:59
- Overall Rank
- 195 of 367
- Rank (AG)
- 44 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 150011
- Gym Affiliate
- FightR Dublin
- League Points
- 65
Run Total
00:36:50
Pace
5:45 /km
Workout Total
24:56
Workout Ratio
37.2%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:18 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:01:43 |
| Running 6 | 00:04:52 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:50 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:19 |