Tracey Ferry (IRL) / Ronan Ferry (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:54
- Overall Rank
- 192 of 367
- Rank (AG)
- 54 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 154005
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:35:23
Pace
5:32 /km
Workout Total
26:58
Workout Ratio
40.3%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:24 |
| SkiErg | 00:04:08 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:13 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:47 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:04:53 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:51 |
| Lunges | 00:03:52 |
| Running 8 | 00:04:38 |
| Burpees | 00:04:32 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:35:23 |
| Best Run Lap | 00:03:24 |
| TRY Zone Total | 00:04:38 |