Shane Durkin (IRL) / Sinead Durkin (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:35
- Overall Rank
- 190 of 367
- Rank (AG)
- 91 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 162011
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:09
Pace
5:20 /km
Workout Total
27:37
Workout Ratio
41.5%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:16 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:25 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:30 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:04:27 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:28 |
| Lunges | 00:03:57 |
| Running 8 | 00:04:27 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:34:09 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:53 |