Tom Colgan (IRL) / Mary Clarke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:31
- Overall Rank
- 188 of 367
- Rank (AG)
- 2 of 13
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 153002
- Gym Affiliate
- —
- League Points
- 85
Run Total
00:34:23
Pace
5:22 /km
Workout Total
27:28
Workout Ratio
41.3%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:37 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:32 |
| Sled Pull | 00:04:11 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:21 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:43 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:23 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:43 |