Mark Byrne (IRL) / Karen Cunningham (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:22
- Overall Rank
- 187 of 367
- Rank (AG)
- 52 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 162005
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:33:17
Pace
5:12 /km
Workout Total
28:41
Workout Ratio
43.2%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:09 |
| Ramfit Thrusters | 00:03:35 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:19 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:04:17 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:27 |
| Lunges | 00:04:32 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:17 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:04:28 |