Oisin Russell (IRL) / Grainne Maria Downes (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:06:15
- Overall Rank
- 185 of 367
- Rank (AG)
- 42 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161023
- Gym Affiliate
- —
- League Points
- 55
Run Total
00:34:41
Pace
5:25 /km
Workout Total
27:33
Workout Ratio
41.6%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:33 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:31 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:41 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:06 |