Aine Okeeffe (IRL) / Jay Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:54
- Overall Rank
- 180 of 367
- Rank (AG)
- 89 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161013
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:34:55
Pace
5:27 /km
Workout Total
26:20
Workout Ratio
40.0%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:03:30 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:24 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:04:36 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:51 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:50 |
| Running 8 | 00:04:15 |
| Burpees | 00:03:58 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:55 |
| Best Run Lap | 00:03:30 |
| TRY Zone Total | 00:04:44 |