Orlaith Coleman (IRL) / Lloyd O Connor (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:54
- Overall Rank
- 179 of 367
- Rank (AG)
- 88 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 162007
- Gym Affiliate
- —
- League Points
- 66
Run Total
00:36:11
Pace
5:39 /km
Workout Total
25:09
Workout Ratio
38.2%
TRY Zone
00:04:37
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:32 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:04:40 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:03 |
| Running 8 | 00:04:32 |
| Burpees | 00:03:26 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:11 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:04:37 |