Jade Cox (IRL) / Ritchie Masterson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:47
- Overall Rank
- 177 of 367
- Rank (AG)
- 50 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 153010
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:36:52
Pace
5:46 /km
Workout Total
23:37
Workout Ratio
35.9%
TRY Zone
00:05:23
| Split | Time |
|---|---|
| Running 1 | 00:04:33 |
| SkiErg | 00:04:02 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:12 |
| Sled Pull | 00:02:39 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:50 |
| Running 7 | 00:06:29 |
| Lunges | 00:03:02 |
| Running 8 | 00:04:52 |
| Burpees | 00:02:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:52 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:05:23 |