Ciaran Dempsey (IRL) / Rebekah Farrell (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:28
- Overall Rank
- 174 of 367
- Rank (AG)
- 37 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161035
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 56
Run Total
00:36:46
Pace
5:45 /km
Workout Total
24:53
Workout Ratio
38.0%
TRY Zone
00:03:53
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:11 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:03 |
| Running 5 | 00:04:54 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:04:56 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:41 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:27 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:46 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:03:53 |