Ciara O'Malley (IRL) / Evan West (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:05:02
- Overall Rank
- 167 of 367
- Rank (AG)
- 34 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 161027
- Gym Affiliate
- True Fitness Naas
- League Points
- 56
Run Total
00:34:20
Pace
5:22 /km
Workout Total
26:24
Workout Ratio
40.6%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:33 |
| Rowing | 00:05:14 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:20 |
| Burpees | 00:03:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:20 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:22 |