Siobhan Mcgearty (IRL) / Andrew Shah (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:57
- Overall Rank
- 166 of 367
- Rank (AG)
- 33 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 155013
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:36:15
Pace
5:40 /km
Workout Total
22:22
Workout Ratio
34.4%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:03:54 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:04:44 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:04:41 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:59 |
| Lunges | 00:02:39 |
| Running 8 | 00:04:30 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:36:15 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:06:24 |