Darren Flynn (IRL) / Claire Carthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:27
- Overall Rank
- 161 of 367
- Rank (AG)
- 46 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 160022
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:34:45
Pace
5:26 /km
Workout Total
25:42
Workout Ratio
39.9%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:26 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:43 |
| Running 8 | 00:04:08 |
| Burpees | 00:03:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:45 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:05 |