Mick Saunders (IRL) / Noreen Mcgreal (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:24
- Overall Rank
- 160 of 367
- Rank (AG)
- 45 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 151030
- Gym Affiliate
- Sam Motivation fitness
- League Points
- 67
Run Total
00:35:47
Pace
5:35 /km
Workout Total
21:12
Workout Ratio
32.9%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:10 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:04:34 |
| Ramfit Thrusters | 00:00:19 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:02:51 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:54 |
| Running 7 | 00:05:01 |
| Lunges | 00:02:59 |
| Running 8 | 00:04:36 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:35:47 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:07:30 |