James Kelly (IRL) / Pippa Lee (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:23
- Overall Rank
- 159 of 367
- Rank (AG)
- 81 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 161030
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 57
Run Total
00:33:29
Pace
5:14 /km
Workout Total
25:46
Workout Ratio
40.0%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:04:08 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:09 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:58 |
| Running 7 | 00:04:24 |
| Lunges | 00:04:23 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:03 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:33:29 |
| Best Run Lap | 00:03:29 |
| TRY Zone Total | 00:05:13 |