Amelia Duff (IRL) / Leo Mellon (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:22
- Overall Rank
- 158 of 367
- Rank (AG)
- 2 of 3
- Age Group
- 16-19
- Gender
- Mixed
- Bib
- 153027
- Gym Affiliate
- —
- League Points
- 127
Run Total
00:34:55
Pace
5:27 /km
Workout Total
25:28
Workout Ratio
39.6%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:26 |
| Running 2 | 00:04:02 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:14 |
| Sled Push | 00:02:01 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:04:16 |
| Rowing | 00:05:10 |
| Running 7 | 00:04:09 |
| Lunges | 00:03:01 |
| Running 8 | 00:06:11 |
| Burpees | 00:03:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:55 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:03 |