Rob Ryan (IRL) / Gill Ryan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:04:14
- Overall Rank
- 157 of 367
- Rank (AG)
- 44 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 155002
- Gym Affiliate
- K78 Training
- League Points
- 57
Run Total
00:33:22
Pace
5:13 /km
Workout Total
26:28
Workout Ratio
41.2%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:04:11 |
| Sled Push | 00:02:05 |
| Running 5 | 00:04:21 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:52 |
| Running 7 | 00:04:23 |
| Lunges | 00:03:20 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:33:22 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:27 |