Alannah Grant (IRL) / Dara Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:57
- Overall Rank
- 153 of 367
- Rank (AG)
- 30 of 88
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 162015
- Gym Affiliate
- —
- League Points
- 68
Run Total
00:35:59
Pace
5:37 /km
Workout Total
23:49
Workout Ratio
37.2%
TRY Zone
00:04:14
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:31 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:11 |
| Running 6 | 00:04:49 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:28 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:59 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:04:14 |