Niall Mccann (IRL) / Emma Robinson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:53
- Overall Rank
- 151 of 367
- Rank (AG)
- 77 of 154
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 160031
- Gym Affiliate
- Mac Fitness
- League Points
- 58
Run Total
00:34:16
Pace
5:21 /km
Workout Total
26:01
Workout Ratio
40.7%
TRY Zone
00:03:41
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:13 |
| Running 2 | 00:04:12 |
| KB Farmers Carry | 00:01:13 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:04:18 |
| Sled Push | 00:02:04 |
| Running 5 | 00:04:43 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:10 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:11 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:16 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:03:41 |