Emma Jean Vavasour (IRL) / Martin Reay (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:03:43
- Overall Rank
- 147 of 367
- Rank (AG)
- 42 of 109
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 161023
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 58
Run Total
00:33:34
Pace
5:15 /km
Workout Total
25:52
Workout Ratio
40.6%
TRY Zone
00:04:20
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:23 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:33:34 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:04:20 |